Descargar Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance de D. Enette Larson-Meyer PDF ePub
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Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance de D. Enette Larson-Meyer
Descripción - Críticas 'Five decades ago, when I won the Boston Marathon as a vegetarian runner, few knew or cared about my diet. Since then, I've encountered increasing interest year after year. At every runner's clinic, someone asks me: 'What do you think of a vegetarian diet, and how can I learn more?' The answer is simple: Vegetarian and plant-based diets are great for your health as well as the health of the planet. And to learn everything you need to know, just read Plant-Based Sports Nutrition. Enette Larson-Meyer and Matt Ruscigno are as informed on the subject as they are passionate and experienced. There's no better source than this book.' --Amby Burfoot, 1968 Boston Marathon Winner and Author of Run Forever: Your Complete Guide to Healthy Lifetime Running and Other Books 'Whether you're an elite athlete or newbie exerciser, Plant-Based Sports Nutrition dispels the myths of plant-based nutrition while providing the knowledge to optimize your athletic performance. Plants are the athletic fuel of the future!' --Scott Jurek, Vegan Ultramarathon Legend and Author of North and the New York Times-Bestselling Eat and Run Reseña del editor Every day an increasing number of athletes incorporate a plant-based diet when training or recovering from competition. Plant-Based Sports Nutrition offers you guidance on how to effectively fuel your training and competition through a plant-based diet. The authors draw on their years of experience working with plant-based athletes to offer you a reliable and complete guide on how, when and why you need to plan your nutrient intake to maximise nutrition. This you make smarter decisions about fueling your body to ensure you have the energy and stamina to boost your training and excel during competition. This comprehensive guide features inspirational stories from successful plant-based athletes. As well as plenty of recipes and meal plans to use for training, event and everyday nutrition needs. The authors also provide details of nutrient timing and relative energy deficiency syndrome (RED-S). There is also information on keto diets, tips of optimizing bone health and iron intake and instructions for making your own fluid-replacement beverages. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition helps you maximise your diet for optimal performance. Biografía del autor Enette Larson-Meyer is a professor at the University of Wyoming. She is the author of Vegetarian Sports Nutrition (Human Kinetics, 2007) and has also authored over 80 scientific journal articles and book chapters. She has served on the International Olympic Committee (IOC) Sports Nutrition Consensus Panel and on the IOC Consensus Panel for Supplementation in the Elite Athlete. Matt Ruscigno is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. Ruscigno has co-authored many books included No Meat Athlete, Appetite for Reduction and Cacao, Superfoods for Life. He is the past chair of the vegetarian nutrition (VN) practice group of the Academy of Nutrition and Dietetics. Recreationally, he has raced ultramarathongs, Ironman races and 24 hour mountain bike races.
Advanced sports nutrition2nd edition benardot, dan advanced sports nutrition helped thousands of athletes apply the most effective and cuttingedge strategies for optimal fueling and performance now this bestseller returns, updated with the latest research, topics, and innovations in sports nutrition far beyond the typical food pyramid formula, advanced sports nutrition offers serious strategies for serious athletes Clinical sports nutrition burke, dr louise mx libros los más vendidos infantil y juvenil literatura y ficción libros de texto negocios e inversiones tienda de comics tienda kindle plantbased sports nutrition expert fueling strategies for training, recovery, and performance d enette larsonmeyer 48 de un máximo de 5 estrellas 42 pasta blanda Matthew ruscigno en libros y ebooks de matthew sigue a matthew ruscigno y explora su bibliografía en la página de matthew ruscigno de
Nutritionforathletespdf physical exercise sports by contrast, nutrition strategies that provide adequate carbohydrate can reduce or delay the onset of this performance decline strategies include the intake of carbohydrate in the hours or days prior to the event to ensure muscle and liver glycogen stores are well stocked in anticipation of the fuel needs of the event Advanced sports nutrition ebook benardot, dan ca advanced sports nutrition helped thousands of athletes apply the most effective and cuttingedge strategies for optimal fueling and performancenow this bestseller returns, updated with the latest research, topics, and innovations in sports nutrition far beyond the typical food pyramid formula, advanced sports nutrition offers serious strategies for serious athletes Advanced sports nutrition benardot, dan 8601200586428 advanced sports nutrition helped thousands of athletes apply the most effective and cuttingedge strategies for optimal fueling and performance now this bestseller returns, updated with the latest research, topics, and innovations in sports nutrition far beyond the typical food pyramid formula, advanced sports nutrition offers serious strategies for serious athletes
Detalles del Libro
- Name: Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
- Autor: D. Enette Larson-Meyer
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- Tamaño del archivo: 17 MB
- Tipos de archivo: PDF Document
- Idioma: Español
- Archivos de estado: AVAILABLE
Descargar Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance de D. Enette Larson-Meyer Ebooks, PDF, ePub
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